Took a #MiraclesNow break at my desk & flipped to this simple meditation from @gabbybernstein PEACE IS IN YOUR PULSE- simply touch you thumb to your pulse on your wrist right where I wrote SAT NAM & as you feel your pulse chant in your mind the words SAT NAM. This is powerful shit you guys! It connects you with your body immediately & calms you down, breathe long & deep. Sat Nam means truth identified. I like making my workspace a zen den complete with candles & my new crystal from my bestie @culinarykarma_ & of course my guru’s new book. #gabbybernstein #spiritjunkie #peace #peaceisinyourpulse #kundalini #yoga #zen #satnam

Took a #MiraclesNow break at my desk & flipped to this simple meditation from @gabbybernstein PEACE IS IN YOUR PULSE- simply touch you thumb to your pulse on your wrist right where I wrote SAT NAM & as you feel your pulse chant in your mind the words SAT NAM. This is powerful shit you guys! It connects you with your body immediately & calms you down, breathe long & deep. Sat Nam means truth identified. I like making my workspace a zen den complete with candles & my new crystal from my bestie @culinarykarma_ & of course my guru’s new book. #gabbybernstein #spiritjunkie #peace #peaceisinyourpulse #kundalini #yoga #zen #satnam